Nowadays, more and more people's dental health concern, and periodontitis is a common dental disease, then you know how to prevent periodontitis do? Xiaobian tell you prevent periodontitis go to step 8, to keep the mouth clean, tea mouthwash, massage gums and so on.
Has a strong, beautiful teeth are each of us hope. So everyday life in what ways it can prevent periodontitis? Here we introduce the prevention of periodontitis 8 coup.
1, to keep the mouth clean
To adhere to the teeth with warm water every morning and evening, before going to sleep is more important than brushing teeth morning. In addition, the use of water mouthwash after meals, gargle with water when the momentum to borrow as much as possible the teeth of food debris cleared. Such as embedded very tight, can also be used toothpicks removed. Should regularly go to the hospital to remove the tooth surface stones, in order to prevent the occurrence of periodontitis.
2, tea mouthwash
Mouthwash after each meal with tea, so tea scour the teeth in the mouth and tongue sides. This will remove tartar and improve dental and oral mucosa orbicularis muscle physiological functions, and enhance the acid corrosion resistance of teeth.
3, diet mouthpiece
Eggs, fruits, vegetables, pork ribs soup, rich in protein, minerals, vitamins, regular consumption of beneficial Caine teeth. Human intake of protein deficiency, susceptibility to dental caries. In addition, the diet should pay attention to protect the teeth, such as avoid excessive consumption of spicy food to prevent erosion and damage tooth enamel.
4, massage gums
With the thumb and forefinger along a certain direction massage gums, every 10 minutes, can promote the gums, alveolar and pulp blood circulation, prevent gum premature atrophy.
5, occlusal force
Every time urination, mouthful teeth bite force, each female will do without interruption. This can promote the metabolism of the oral mucosa and gums new blood circulation, exercise masticatory muscles, enhance the function of the teeth.
6, knocking teeth pharynx Tianjin
Wake up every morning and go to bed between the upper and lower teeth stick with percussion. More than a dozen start tapping, tapping later also at increased frequency and strength, reaching about fifty times each percussion. This method can enhance the resilience of periodontal tissue fiber structure, promote the gums and facial blood circulation, so that the teeth remain strong. After knocking teeth swallow saliva is also conducive to health.
7, the right mastication
The correct way is to chew on both sides of the teeth are used interchangeably. As often use unilateral chewing teeth, you do not lack physiological stimulation side, prone to tissue atrophy of employment, and often chew on one side of overload, could easily lead to pulpitis, and the cause is not correct face, affect the appearance.
8, to encourage mouthwash
Twice a day to do a closed drum gills mouth movements and tongue turning left and right, so make saliva secretion increased, so that the tooth surface, teeth and oral mucosa subject to certain washing and stimulation, can oral self-cleaning, protecting dental health .
